{"id":90,"date":"2024-06-23T12:49:45","date_gmt":"2024-06-23T10:49:45","guid":{"rendered":"https:\/\/www.jessica-sophrologue.fr\/?page_id=90"},"modified":"2024-09-04T21:36:51","modified_gmt":"2024-09-04T19:36:51","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/www.jessica-sophrologue.fr\/?page_id=90","title":{"rendered":"La sophrologie dynamique"},"content":{"rendered":"\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-e8f7af0c wp-block-group-is-layout-constrained\" style=\"background-color:#cdeae5;margin-top:0px;margin-bottom:0px;padding-top:80px;padding-right:10px;padding-bottom:100px;padding-left:10px\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1bbcad35 wp-block-group-is-layout-flex\" style=\"padding-top:2%;padding-right:15%;padding-bottom:5%;padding-left:15%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-thumbnail is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/IMG_20220819_195423-1-150x150.jpg\" alt=\"\" class=\"wp-image-43\" style=\"width:162px;height:162px\"\/><figcaption class=\"wp-element-caption\">F\u00e9licit\u00e9 Jessica<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-small-font-size wp-block-paragraph\">La Sophrologie Dynamique est un outil simple et accessible \u00e0 tous pour apprendre \u00e0 mieux se connaitre afin de d\u00e9couvrir nos ressources int\u00e9rieures via nos diff\u00e9rentes intelligences. Cette pratique vise \u00e0 harmoniser le corps et l&rsquo;esprit pour mieux vivre sa vie.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-35e27d09 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7a0a984c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-pixabay-268533-1024x682.jpg\" alt=\"\" class=\"wp-image-51\" style=\"border-radius:10px\" srcset=\"https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-pixabay-268533-1024x682.jpg 1024w, https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-pixabay-268533-300x200.jpg 300w, https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-pixabay-268533-768x511.jpg 768w, https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-pixabay-268533-1536x1022.jpg 1536w, https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-pixabay-268533-1568x1044.jpg 1568w, https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-pixabay-268533.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right has-small-font-size wp-block-paragraph\">La Sophrologie Dynamique peut \u00eatre utilis\u00e9e pour am\u00e9liorer la confiance en soi, la concentration, la cr\u00e9ativit\u00e9, le sommeil, la gestion de la douleur et du stress. Elle est souvent pratiqu\u00e9e en groupe ou en s\u00e9ances individuelles avec un sophrologue form\u00e9.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">La Sophrologie Dynamique est une m\u00e9thode psychocorporelle qui vise a harmoniser le corps et l&rsquo;esprit. Elle utilise des mouvements et des exercices de relaxation dynamique pour \u00e9veiller notre conscience des ressources qui se trouvent en nous pour en faire une force. Elle s&rsquo;appuie \u00e9galement sur la respiration, l&rsquo;auto massage et la visualisation pour aider \u00e0 se lib\u00e9rer du stress, de l&rsquo;anxi\u00e9t\u00e9 et des tensions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-jose-luis-photographer-2761796-1024x683.jpg\" alt=\"\" class=\"wp-image-52\" style=\"border-radius:10px\" srcset=\"https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-jose-luis-photographer-2761796-1024x683.jpg 1024w, https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-jose-luis-photographer-2761796-300x200.jpg 300w, https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-jose-luis-photographer-2761796-768x512.jpg 768w, https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-jose-luis-photographer-2761796-1536x1024.jpg 1536w, https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-jose-luis-photographer-2761796-2048x1365.jpg 2048w, https:\/\/www.jessica-sophrologue.fr\/wp-content\/uploads\/2022\/10\/pexels-jose-luis-photographer-2761796-1568x1045.jpg 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-x-small-font-size wp-block-paragraph\"><em>Il est important de noter que la Sophrologie Dynamique ne remplace pas un traitement m\u00e9dical ou psychologique appropri\u00e9, mais peut \u00eatre utilis\u00e9e en compl\u00e9ment pour aider \u00e0 maintenir un \u00e9tat de bien-\u00eatre physique et mental.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Sophrologie Dynamique est un outil simple et accessible \u00e0 tous pour apprendre \u00e0 mieux se connaitre afin de d\u00e9couvrir nos ressources int\u00e9rieures via nos diff\u00e9rentes intelligences. Cette pratique vise \u00e0 harmoniser le corps et l&rsquo;esprit pour mieux vivre sa vie. La Sophrologie Dynamique peut \u00eatre utilis\u00e9e pour am\u00e9liorer la confiance en soi, la concentration, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.jessica-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jessica-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jessica-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jessica-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jessica-sophrologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":9,"href":"https:\/\/www.jessica-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/www.jessica-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions\/165"}],"wp:attachment":[{"href":"https:\/\/www.jessica-sophrologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}